Kickboxing is an term to describe a vast variety of Martial Arts. These disciplines encompass Muay Thai, Sanda, Savate, Tae Kwon Do, and a variety of Karate styles. Within each of these art forms there are countless distinct styles but also a fluidity between them. Normally when talking about Kickboxing, people are referring to a ruleset in which practitioners participate. These rules change region-region and competition to competition. A good rule of thumb is if the match is contested with hands and feet but does now allow submission holds then it is a form of kickboxing.
Within the world of kickboxing, the styles and disciplines often compete under hybrid rules. Most often when discussing kickboxing people talk about K-1 rules competition. Look through this blog to learn the difference between major styles of kickboxing and its different leagues.
Why Kickboxing?
Outside of competition people participate in kickboxing for a variety of reasons. It is a fun and interactive way to stay in shape. For many people hitting the gym can be quite boring so they look for something more interactive and engaging. In addition to the dynamic nature of the sport learning the techniques and principles are a great way to challenge them mind and learn a new skill in life.
Kickboxing also represents a personal challenge. Unlike team sports it provides a level of controlled adversity that an individual attempts to go above and beyond what their mind and body thinks it is capable of and actively avoids. It can be empowering to overcome these personal barriers to express yourself and technique in a disciplined and controlled manner.
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